Muscle
Muscle Gain
Hypertrophy-focused muscle gain programming with progressive training and nutrition support — the same slow-and-steady approach behind AVX online transformations like Meialagan’s 24 kg gain journey.
Suitable levels
Beginner, Intermediate, Advanced
Duration
12–24 weeks+
Session frequency
4–6 sessions / week
Training approach
Consistent training, disciplined nutrition and patient progress tracking.
Nutrition support
Surplus planning and protein-focused meal guidance.
Trainer support
Form coaching and program adjustments with Kathir.
Expected outcomes
- • Build muscle
- • Increase strength
- • Transform physique
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